Sometimes that sigh you take (literally) takes up your entire chest and feeds into your soul. Being overwhelmed is one thing, but feeling exhausted, over-powered, and insignificant is too much to carry.
Stop. For a minute. Take stock.
You are a unique and special person. You have a place here. Your internal world is strong and resilient. Instead of a sigh, take a slow breath and let it fill you with energy and clarity.
Now, take a tiny step forward. (Any movement of sorts is good too!)
Go forth!
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