Possibly the gyms, diet programs, alcohol vendors and fast food outlets. But do you?
Resolutions suggest planning and goal-setting. Given lately that any plans are quickly thrown out the window, into the proverbial wastepaper basket or recycling bin – maybe this is just not possible. Changes have been thrown down, sometimes tentatively, and other times with force – way beyond our control or choosing. Let’s not look too far ahead.
Resolutions suggest that something needs fixing, that it’s not as good as it could be. Why be so hard on yourself? That mirror might need cleaning but it doesn’t need replacing.
Resolutions suggest that we’ve reached a significant point or milestone. And yes, it is a new year with new numbers and birthdays – but it is truly just another day. The sun rose this morning like it has done for almost forever. You opened your eyes after a long slumber or a short nap, a fitful rest or a shut-eye on someone’s spare couch. People are sending messages about the new year, mostly with the word ‘Happy’ in front. It keeps us regular, paced and focused, this counting of days that we do. But do we need to add more complications by creating resolutions that are mostly impossible to follow-through?
How about just giving a smile to someone near, taking it easy, being mindful in our waking hours and preparing for our non-waking downtime?
And wait, here’s another thought. What if you rephrased your planning and goal-setting to be about someone else? A ‘reaching-out resolution’ or ‘caring commitment’ or ‘passionate pledge’ instead. There are numerous organisations that quietly pull individuals close and offer kindness and support. Seek them out. Do what you can. This ‘new year’ will be better because of your actions.
Resolutions. Who cares? Maybe you should.
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